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21 Powerful Quotes on Mental Health by Dr. Cortez D. Sims
Mental Health

21 Powerful Quotes on Mental Health

In a world that never seems to slow down, the importance of mental health has become more evident than ever. The invisible battles fought within the confines of the mind are just as crucial as the physical challenges we face. In this post I will be listing the 21 powerful …

four approaches to handle unsettled emotions Blog post by Dr Cortez Sims
Intervention

4 Approaches to Handling Unsettled Emotions

Unsettled emotions refer to a state of inner turbulence, characterized by feelings of discomfort, unease, or imbalance. It encompasses a range of emotions such as anxiety, confusion, or lingering distress that have not found resolution or clarity. These emotions may stem from unmet expectations, unresolved conflicts, or challenging life events. …

Creating deeper connections in relationships blog
Intervention

Creating Deeper Connections in Relationships

When we invest time and effort into cultivating these connections, we can ignite a flame that will continue to burn bright.  Creating deeper connections in relationships is essential for fostering long-lasting and meaningful bonds. Here are some effective strategies to help you deepen your relationships and fuel the fire within. …